swing43's Journal, 06 October 2012

140.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 36.28g | Prot: 67.06g | Carb: 221.93g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clover Honey, Healthfull Nutty Grain Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Ravioli. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ready Rice - Natural Whole Grain Brown, Fat Free Zesty Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Broiled or Baked Pork Chop. Snacks/Other: Genuine Draft 64, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Air Popped Popcorn, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Red Raspberries, Champagne, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2003 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours. more...