Weigh In record (no journal entry) for 06 October 2012
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1631 kcal
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Fat: 58.33g | Prot: 87.65g | Carb: 257.51g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: pulled beef, extreme wellness. Snacks/Other: Prunes. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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