Weigh In record (no journal entry) for 06 October 2012
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196.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2201 kcal
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Fat: 83.86g | Prot: 75.41g | Carb: 255.57g.
Breakfast: Swiss Premium Yogurt Raspberry. Lunch: 1% Lowfat Milk (Vitamin A & D Added), TLC Oatmeal Raisin Flax Cookie, Bananas, Dry Roasted Almonds (Without Salt Added), Perfect Harvest Salad. Dinner: Grapeade, Ultimate Caesar Salad, Cooked Asparagus (from Fresh), Skinnylicious Grilled Turkey Burger. Snacks/Other: Multigrain Bread, Creamy Creations Chocolate Chip, Ritz Whole Wheat Crackers, Navels Oranges. more...
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2559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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