Weigh In record (no journal entry) for 06 October 2012
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133.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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887 kcal
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Fat: 46.93g | Prot: 25.71g | Carb: 90.76g.
Breakfast: Soymilk Creamer, Honey, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Smoked Salmon, Hash Brown (from Fresh), Spinach, Hollandaise Sauce, English Muffin, Jam Preserves, Bagel, Capers, Extra Sharp Cheddar Cheese, Scrambled Egg, Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: caramel toffee crunch ice cream. more...
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gaining 4.2 lb a week
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