Weigh In record (no journal entry) for 06 October 2012
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178.6 lb
Lost so far: 11.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1686 kcal
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Fat: 63.52g | Prot: 61.79g | Carb: 186.48g.
Breakfast: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats, Coffee (Brewed From Grounds) . Lunch: Gluten Free Pepperoni Pizza, Tweason'ale. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Yam. Snacks/Other: Creamy Salted Peanut Butter. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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