MMDuff10's Journal, 06 October 2012

151.8 lb Lost so far: 39.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 131.50g | Prot: 114.60g | Carb: 185.60g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, Bread & Butter Pickles. Dinner: 14" Large Pepperoni Pan Pizza, Bone Out Wings - Buffalo Mild Wings. Snacks/Other: Ultra Light Beer, Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. more...

2057 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...