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YEAH!
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149.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2245 kcal
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Fat: 86.35g | Prot: 67.98g | Carb: 304.19g.
Breakfast: Buttery Taste, Squirrelly Bread, Raspberries, Grapes, Probiotic Blueberry Yogurt, Strawberries. Lunch: Dark Chocolate Acai and Blueberry, Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Cream and Sugar (Large), Apple Pie, Carrot Muffin, Ground Chicken, Cranberries (Cooked), Scalloped Potatoes, Rice-Vegetable Medley, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Other: Light Cream, Coffee, No Calorie Sweetener. more...
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2475 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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