Weigh In record (no journal entry) for 28 January 2019
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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925 kcal
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Fat: 49.93g | Prot: 94.62g | Carb: 22.82g.
Dinner: 骨頭湯, 臘腸. Snacks/Other: 拿鐵咖啡. more...
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losing 18.5 lb a week
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