srlang's Journal, 06 October 2012

184

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 88.76g | Prot: 52.13g | Carb: 204.61g.   Breakfast: Cooked Lentils, Ground Beef, White Rice, Luna Bar - White Chocolate Macadamia, Coffee with Cream. Dinner: Haystack Onions, Classic Burger (1/3 lb). Snacks/Other: Thirst Quencher Fierce Strawberry Beverage, Thirst Quencher Fierce Strawberry Beverage. more...

4180 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours and 30 minutes, Circuit Training - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...