Weigh In record (no journal entry) for 27 January 2019
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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345 kcal
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Fat: 17.68g | Prot: 19.40g | Carb: 27.87g.
Breakfast: Thomas' Hearty Grains English Muffins, Scrambled Egg, Coffee with Cream. more...
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gaining 4.2 lb a week
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digregorio957's weight history
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