MalcolmGB's Journal, 27 January 2019

Started the 800 diet but found it too low as I do lots of exercise..lightheaded, feeling sick, so upped it to 1200. Big loss on first day.

184.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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792 kcal

Fat: 19.21g | Prot: 29.58g | Carb: 122.06g.   Breakfast: Green Tea, Woolworths Skim Milk, Kellogg's Just Right, Muesli. Lunch: Schweppes Diet Tonic Water, Coles Avocado, Wattle Valley Wholegrain Soft Wraps, John West Tuna Tempters Chilli. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Watermelon. more...

2563 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...