Weigh In record (no journal entry) for 06 October 2012
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1776 kcal
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Fat: 67.74g | Prot: 61.04g | Carb: 268.01g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: OR popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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1911 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 2.1 lb a week
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