Weigh In record (no journal entry) for 28 January 2019
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113.3 lb
Lost so far: 10.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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706 kcal
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Fat: 31.86g | Prot: 43.82g | Carb: 59.45g.
Breakfast: 네스프레소 캡슐커피, 메로골드, 달걀, 식빵. Lunch: 식빵, 달걀, 네스프레소 캡슐커피. more...
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losing 1.2 lb a week
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