Weigh In record (no journal entry) for 28 January 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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457 kcal
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Fat: 15.25g | Prot: 20.34g | Carb: 62.34g.
Breakfast: 花椰菜, UCC 無糖黑咖啡. Lunch: 拿鐵咖啡. Dinner: 馬可先生 藍莓雜糧貝果. more...
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gaining 15.4 lb a week
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cueiling0407's weight history
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