nystaree's Journal, 06 October 2012

196.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 35.37g | Prot: 81.46g | Carb: 174.67g.   Breakfast: water 16 oz, special k cereal with almonds, bacon. Lunch: bottled water, fried fish. Dinner: grilled chicken. Snacks/Other: dried cranberries, banana, apple. more...

2585 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...