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bama66
Journal
06 Oct 12
bama66's Journal, 06 October 2012
bama66's Profile
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Weigh In record (no journal entry) for 06 October 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
420 kcal
Fat: 13.74g | Prot: 32.29g | Carb: 41.46g.
Breakfast:
recover 3, Boiled Egg.
more...
3041 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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