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was 62.1 yesterday..now 62.5..🤔
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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692 kcal
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Fat: 51.48g | Prot: 38.49g | Carb: 17.45g.
Breakfast: Cooked Tomatoes, Butter (Salted), Mushrooms, Fried Egg with Fat, Pork Sausage (Cooked). Lunch: S&W Real Whole Egg Mayonnaise, Fried Calamari. Dinner: Fountain Sweet Chilli Sauce, Kikkoman Soy Sauce, Ginger, Shallots, Cooked Green Cabbage, Minced Pork. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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losing 0.2 lb a week
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