Weigh In record (no journal entry) for 06 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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856 kcal
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Fat: 47.84g | Prot: 51.81g | Carb: 61.03g.
Breakfast: Sausage, Coffee (Brewed From Grounds), Tomato, Fried Egg without Fat, Cream Substitute (Liquid). Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Apples. Dinner: Classic Chicken Fajitas. Snacks/Other: Grapes, English Walnuts. more...
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1905 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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