Weigh In record (no journal entry) for 28 June 2010
|
235.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
1398 kcal
|
Fat: 37.69g | Prot: 62.75g | Carb: 151.44g.
Breakfast: Fuji Apples, Premium Pork Sage Sausage, Classic 100% Whole Wheat Bread, Potatoes O'Brien. Lunch: Yoplait Original 99% Fat Free Orange Creme Yogurt, Swordfish, Bagel Thins. Dinner: Chicken and Dumpling Soup. Snacks/Other: Optima Snack Bar - Nutty Chocolate Chew, Merlot Wine, Honey Roasted Whole Cashews, Cheese Heads Swirls. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|