|
That’s better I Day and .5 kg off.
not sure what is happening but downwards is better!
|
143.3 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
916 kcal
|
Fat: 38.42g | Prot: 14.71g | Carb: 65.64g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel, Cooked Eggplant (Fat Added in Cooking). Dinner: Puff Pastry (Frozen, Baked) , Champagne. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|