Weigh In record (no journal entry) for 27 January 2019
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1581 kcal
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Fat: 57.89g | Prot: 99.51g | Carb: 143.22g.
Breakfast: Bananas, Tea (Brewed), Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese, Water. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Water. Dinner: Oil Popped White Popcorn, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Pinot Noir Wine, Water, Mixed Salad Greens, Chicken Thigh, Dream Dinners Jasmine Rice, Nature's Original Pine Nuts. more...
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2425 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 15 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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