Weigh In record (no journal entry) for 06 October 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2703 kcal
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Fat: 68.68g | Prot: 89.77g | Carb: 419.16g.
Breakfast: orange juice, bacon, Iced Caramel Swirl Latte with Skim Milk, Fruit & Maple Oatmeal, Old Fashioned Cake Donut. Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Lemonade Powder, Philly CheeseSteak (Regular). Dinner: Pepsi, panera bread lemonade, panera bread ham and swiss. Snacks/Other: moscato. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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