Weigh In record (no journal entry) for 27 January 2019
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1575 kcal
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Fat: 63.23g | Prot: 75.11g | Carb: 182.99g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Chocolate Chip Cookie, Skinless Chicken Breast, Kashi Chewy Granola Bars - Peanut Peanut Butter. Dinner: Five Guys Fries (1/2 Regular), Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn, Cherry Tomatoes, Marketside Baby Kale & Spinach Blend. more...
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gaining 3.1 lb a week
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