Weigh In record (no journal entry) for 06 October 2012
|
167.8 lb
Lost so far: 38.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1310 kcal
|
Fat: 42.27g | Prot: 54.62g | Carb: 195.04g.
Breakfast: Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) , philadelphia cream cheese, thomas bagel thins. Lunch: Cabbage Soup, Saltine Wheat Crackers. Dinner: American Cheese (Cold Pack), Hungry Girl 100% Whole Wheat with Flax Flatbread, Grilled Vegetable Meatless Burgers, Miracle Whip Light. Snacks/Other: kroger movie theatre butter popcorn, mcdonalds mocha coffee, Light or Lite Cream Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Pistachio Nuts, Bananas, 100% Whole Grain Oatmeal. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWhyguy's weight history
|