inmsweantitrust's Journal, 06 October 2012

268.7 lb Lost so far: 59.7 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 30.45g | Prot: 40.14g | Carb: 80.39g.   Lunch: Chocolate Chip Cookie, Fruit 'n Yogurt Parfait, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Air Popped Popcorn. more...

2969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...