Drnomar's Journal, 27 January 2019

190.5 lb Lost so far: 10.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 98.39g | Prot: 69.36g | Carb: 186.40g.   Breakfast: Flour Tortilla, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Beef. Lunch: Habit Burger Charburger, Habit Burger French Fries. Dinner: Peanuts, Cheese Sandwich, Lentil Soup. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...

2740 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...