Weigh In record (no journal entry) for 27 January 2019
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101.9 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1464 kcal
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Fat: 58.31g | Prot: 108.37g | Carb: 126.77g.
Breakfast: Омлет с Молоком. Lunch: Огурцы Кислого Рассола, Говядина с Овощами, Макфа Спагетти Отварные. Dinner: Фасолевый Суп. Snacks/Other: Danone Йогурт Натуральный 2,5%, Творог 5%, Приготовленная Тыква, Домик в деревне Мягкий Творог 5,5%. more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 14 minutes, Water Aerobics - 35 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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