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DizzyTwister
Journal
06 Oct 12
DizzyTwister's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
160.5 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
127 kcal
Fat: 2.97g | Prot: 4.56g | Carb: 20.37g.
Breakfast:
Gouda Cheese, White Bread.
more...
1942 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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