Weigh In record (no journal entry) for 27 January 2019
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1354 kcal
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Fat: 108.52g | Prot: 58.40g | Carb: 56.94g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Egg, Mayonnaise, Tomatoes, Compliments Fully Cooked Bacon, Avocados . Dinner: Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grimm's Lean Turkey Pepperoni, Suzie's Good Fats Mint Chocolate Chip Bar. more...
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gaining 21.0 lb a week
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