Weigh In record (no journal entry) for 27 January 2019
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326.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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3007 kcal
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Fat: 93.89g | Prot: 204.25g | Carb: 342.78g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Classic Mexican 4 Cheese, Sticky Rice, Tropicana Orange Peach Mango 100% Juice Blend, Pork Lo Mein, Hot Chocolate Cocoa (Made with Whole Milk), Hello Fresh Gnocchi Bolognese, Hello Fresh Sweet-as-Honey Chicken, Wendy's Chili (Small), POM Wonderful 100% Pomegranate Juice, Trader Joe's Organic 100% Cranberry Juice, Trader Joe's 100% Red Tart Cherry Juice, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Milk (Container), All Whites 100% Liquid Egg Whites. more...
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losing 0.3 lb a week
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