Weigh In record (no journal entry) for 27 January 2019
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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199 kcal
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Fat: 15.55g | Prot: 13.32g | Carb: 0.37g.
Breakfast: Кофе (из Молотых Зерен), Икра Лососевая, Жареное Яйцо, President Сыр Бри. more...
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losing 6.2 lb a week
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