Weigh In record (no journal entry) for 06 October 2012
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201.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3996 kcal
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Fat: 184.13g | Prot: 124.98g | Carb: 357.68g.
Breakfast: Almond Croissant. Lunch: Chicken Clubhouse Super Stacker. Dinner: Cream Style Corn, Baked Beans, Pork Spareribs. Snacks/Other: Ice Cream, Chili Cheese Corn Chips, Kit Kat Bites, Cheddar Cheese Pretzel, CHEEZ-IT, Creamy Peanut Butter, Lager, Joker Hard Cider. more...
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3100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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