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Even though I overdid it with the calories and margaritas, somehow I went down again. My energy level is low and I haven't slept well the last three nights. Fighting with Sandy hasn't helped.
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1736 kcal
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Fat: 52.93g | Prot: 81.47g | Carb: 237.58g.
Breakfast: Non-dairy Creamer, Coffee, Jellies (Reduced Sugar, Preserved), Almond Butter, Double Fiber English Muffins, Coffee, Soy Milk Creamer, Soy Milk Creamer, Coffee. Lunch: White Rice, Scallop (Mixed Species), Onions, Sweet Red Peppers. Dinner: No Sugar Added Low Fat Butter Pecan Ice Cream, Roast Beef (Lean Only Eaten), Sweet Potato Fries, Pinot Noir Wine. Snacks/Other: Organic Flax Plus Granola Cereal, Lemon, Granulated Sugar. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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