Weigh In record (no journal entry) for 06 October 2012
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117.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1786 kcal
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Fat: 71.23g | Prot: 207.59g | Carb: 77.77g.
Breakfast: Oatmeal, Chicken Breast, Egg, 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cookies N' Creme Protein Powder, Green String Beans, Chicken Breast. Dinner: Avocados, Chicken Breast, Mixed Salad Greens, Chicken Breast, Green String Beans. Snacks/Other: Chicken Breast. more...
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1529 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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