rk4996a's Journal, 27 January 2019

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 76.04g | Prot: 80.29g | Carb: 219.35g.   Breakfast: Kind Breakfast Raspberry Chia. Lunch: Whole Foods Market Pretzel Roll, Chicken Leg. Dinner: Ground Beef. Snacks/Other: Potato Chips, Kirkland Signature Nonfat Frozen Chocolate Yogurt, Hershey's Kisses Hugs. more...

2583 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...