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bf home scale 21.3
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121.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1374 kcal
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Fat: 79.20g | Prot: 103.36g | Carb: 58.58g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kroger Finely Shredded Parmesan Cheese, Diamond of California Slivered Almonds, Glory Foods Kale Greens. Dinner: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Snacks/Other: Ideal Lean Nighttime Casein, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 4.2 lb a week
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