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We can do this!
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1997 kcal
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Fat: 153.46g | Prot: 121.01g | Carb: 35.20g.
Breakfast: Trader Joe's Avocado Halves, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee (Brewed From Grounds). Dinner: Kroger Finely Shredded Parmesan Cheese, Chicken Breast, Mama Lupe's Low Carb Tortillas. Snacks/Other: Dandy Celery Sticks, Green Olives, Marie's Chunky Blue Cheese Dressing, Vodka (90 Proof) , Vital Proteins Collagen Peptides, Sports Research MCT Oil, Butter (Salted) , Coca-Cola Diet Coke Caffeine Free (Bottle), Great Value Sausage Patty, Dry Roasted Almonds (with Salt Added) . more...
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losing 1.9 lb a week
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