Weigh In record (no journal entry) for 27 January 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1608 kcal
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Fat: 49.33g | Prot: 70.25g | Carb: 222.84g.
Breakfast: Poedersuiker, Pruimenjam, Milsani Halfvolle Melk, Huls Boeren Jongens Naturel, Vanille Extract, Wester Ruwe Riet Suiker, Witte Tarwebloem, Ei, Thee, Leidingwater. Dinner: Ijsbergsla, Appelmoes (zonder Toegevoegde Suikers), Ovenfriet, Mora Oven Kroket Rundvlees. Snacks/Other: Aldi Magere Kwark, Mandarijn, Milsani Yoghurt Griekse Stijl 0% Vet, Original Superfoods Psyllium Husk Vezels, Amiset Berry Blaster, Koffie met Melk, Leidingwater, Thee. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 1 minute, Cooking - 1 hour and 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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