Weigh In record (no journal entry) for 27 January 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1099 kcal
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Fat: 44.62g | Prot: 43.25g | Carb: 144.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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gaining 16.8 lb a week
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