Weigh In record (no journal entry) for 27 January 2019
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270.7 lb
Lost so far: 8.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2835 kcal
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Fat: 129.08g | Prot: 140.55g | Carb: 275.68g.
Breakfast: Butter, Blueberry Muffins, Scrambled Egg, 2% Fat Milk. Lunch: Tillamook Medium Cheddar Cheese, Mi Rancho Flour Tortillas, Jennie-O Taco Seasoned Ground Turkey. Dinner: Yellow Cake (with Chocolate Frosting), Round Table Pizza Garlic Parmesan Twists, Pizza with Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Diet Coke (Can), Sun Chips French Onion (Package), 2% Fat Milk, Orgain Grass Fed Protein Nutritional Protein Shake. more...
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gaining 1.1 lb a week
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