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PamBrandon
Journal
06 Oct 12
PamBrandon's Journal, 06 October 2012
PamBrandon's Profile
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Weigh In record (no journal entry) for 06 October 2012
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
144 kcal
Fat: 0.17g | Prot: 21.99g | Carb: 11.34g.
Breakfast:
Grapes, denver omelette in cup, Coffee.
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 14.0 lb a week
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