Weigh In record (no journal entry) for 27 January 2019
|
179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1946 kcal
|
Fat: 136.48g | Prot: 146.98g | Carb: 31.41g.
Dinner: Private Selection Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Avocado, Kerrygold Dubliner Irish Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|