Weigh In record (no journal entry) for 27 January 2019
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1309 kcal
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Fat: 55.79g | Prot: 85.29g | Carb: 121.81g.
Lunch: 全家 香菇雞燉湯, 得意的一天 葵花油, 魚, 木耳, 豆皮, 芥蘭, 甜豆, 花椰菜, 白飯. Afternoon Tea: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 綠茶, 杏鲍菇, 高麗菜, 米血糕, 木耳, 小黃瓜, 有皮雞胸肉, 煎餃. Snacks/Other: 棗子, 蓮霧. more...
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gaining 6.2 lb a week
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