Sher37's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010

214.2 lb Lost so far: 2.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

731 kcal

Fat: 57.56g | Prot: 49.69g | Carb: 3.68g. Lunch: Boiled Egg. Dinner: Fresh Pork Sausage. more...

2844 kcal

Activities & Exercise: Driving - 1 hour, Walking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

gaining 0.9 lb a week


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Sher37's weight history