Weigh In record (no journal entry) for 27 January 2019
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129.6 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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899 kcal
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Fat: 13.33g | Prot: 31.79g | Carb: 165.23g.
Breakfast: Pan de Grano Mixto, Huevo Revuelto, Arepa. Lunch: Papa Cocida, Arvejas, Zanahoria, Repollo. more...
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gaining 3.1 lb a week
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