Weigh In record (no journal entry) for 27 January 2019
|
208.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1757 kcal
|
Fat: 72.28g | Prot: 87.15g | Carb: 193.70g.
Breakfast: Sunny Farms Jumbo Egg, Meijer Pork Sausage Patties, Whole Wheat Bread (Commercial). Lunch: No Name Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Progresso Creamy Tomato with Basil Soup. Dinner: Wal-mart Deli Chicken Caesar Salad, Broccoli (Chopped, Frozen), Bob Evans Macaroni & Cheese Tasteful Sides, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gelato, Snickers Snickers Bar (Miniatures). more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
kimjmoon's weight history
|