Weigh In record (no journal entry) for 28 June 2010
|
234.5 lb
Lost so far: 48.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1149 kcal
|
Fat: 18.67g | Prot: 82.79g | Carb: 202.62g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Instant Oatmeal - Apples and Cinnamon. Lunch: Egg White, Original Vegan With Soy Protein Meatless Burgers, Light Garlic & Herb Cheese Wedges. Dinner: Shredded Parmesan Cheese, kroger lite soy sauce, chicken-shrimp. Snacks/Other: Fruit Snacks Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3751 kcal
|
Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 5 hours, Resting - 3 hours and 6 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catkit260's weight history
|