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Davedavedave
Journal
06 Oct 12
Davedavedave's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
227.1 lb
Lost so far:
50.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
2234 kcal
Fat: 59.05g | Prot: 50.72g | Carb: 244.73g.
Breakfast:
Special Choice Toasted Rice & Wheat Flakes.
Lunch:
Brown Sauce, 6 Prawn Dumplings, Dim Sum Pork and Garlic Chive Dumping.
Dinner:
Yellow Cake (with Vanilla Icing), Large Cheeseburger.
Snacks/Other:
Beer.
more...
3672 kcal
Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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