Weigh In record (no journal entry) for 28 June 2010
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1117 kcal
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Fat: 55.18g | Prot: 106.75g | Carb: 45.20g.
Breakfast: water, chocolate fudge protein shake EAS. Lunch: date, turkish fig, water, celery, grilled chicken, spicy ranch, romaine lettuce. Dinner: green beans frozen, pork chops, water. more...
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2905 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 10 minutes. more...
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gaining 0.2 lb a week
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