Weigh In record (no journal entry) for 06 October 2012
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2571 kcal
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Fat: 36.00g | Prot: 314.15g | Carb: 264.28g.
Breakfast: S'mores Protein Bar, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Green Snap Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Potato. Snacks/Other: Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar (Small), Sweet & Hot Beef Jerky, Pretzel Crisps - Original, Chocolate Peanut Butter High Protein Bar (Small). more...
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2419 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, treadmill
- 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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